Booking a private yoga session offers several benefits, especially for individuals seeking a tailored and focused approach to their practice. Here are some reasons to consider:

• Personalized Instruction - I can customize the session to address your specific needs, such as physical limitations and injuries, or personal goals like flexibility, strength, balance, or stress relief.
• Flexibility in Schedule - Private sessions can be scheduled at times that work best for you, providing convenience and consistency in your practice.
• Comfort and Privacy - Practicing in a private setting, whether in person or online, can feel more comfortable, especially for beginners or those who may feel a little hesitant in group classes.
• Faster Progress - With individual attention, you are more likely to see improvement faster than in a group setting. I can identify and address specific areas for growth or challenge you with advanced techniques.
• Stress Management - A private yoga session can be tailored to meet you where you are at any given moment. If what I have planned for our practice doesn’t feel right in your body that day, we can easily switch gears and go in a different direction.
• Special Circumstances - Ideal for those with injuries, chronic pain, or health conditions that require a more therapeutic approach.

Private yoga is an investment in your well-being, offering a unique opportunity to grow physically, mentally, and emotionally at your own pace.

Paying for a package of private yoga sessions rather than one session at a time can be beneficial for several reasons:

• Commitment and Consistency - Prepaying for a package encourages regular attendance and creates a sense of accountability. This consistency is essential for building strength, flexibility, and mindfulness over time.
• Cost Savings - I offer a discount on package deals compared to paying per session, making it a more cost-effective option in the long run.
• Progress Tracking - Committing to multiple sessions allows me, as your instructor, to tailor a progressive plan that builds on your skills, addresses your goals, and adapts to your needs.
• Motivation - Knowing you've already invested in a package can motivate you to stick with your practice, even on days when you feel less inclined to participate.
• Convenience - Booking multiple sessions at once ensures you have reserved time slots that fit your schedule, reducing the hassle of planning week to week.

If you're serious about incorporating yoga into your life, a package can help set you up for sustained success.

Credits can be used for virtual or in-person sessions, depending on what works best; however, there may be an additional charge for travel time if in-person.

Why take private yoga sessions? Click here to learn more.