Why book a private yoga session?

Booking a private yoga session offers several benefits, especially for individuals seeking a tailored and focused approach to their practice. Here are some reasons to consider:

• Personalized Instruction - I can customize the session to address your specific needs, such as physical limitations and injuries, or personal goals like flexibility, strength, balance, or stress relief.

• Flexibility in Schedule - Private sessions can be scheduled at times that work best for you, providing convenience and consistency in your practice.

• Comfort and Privacy - Practicing in a private setting, whether in person or online, can feel more comfortable, especially for beginners or those who may feel a little hesitant in group classes.

• Faster Progress - With individual attention, you are more likely to see improvement faster than in a group setting. I can identify and address specific areas for growth or challenge you with advanced techniques.

• Stress Management - A private yoga session can be tailored to meet you where you are at any given moment. If what I have planned for our practice doesn’t feel right in your body that day, we can easily switch gears and go in a different direction.

• Special Circumstances - Ideal for those with injuries, chronic pain, or health conditions that require a more therapeutic approach.

Private yoga is an investment in your well-being, offering a unique opportunity to grow physically, mentally, and emotionally at your own pace.